Thursday, March 25, 2010

Confused About Fats?

Confused About Fats?

These nutrient-rich traditional fats have nourished healthy population groups for thousands of years:

* Butter
* Beef and lamb tallow
* Lard
* Chicken, goose and duck fat
* Coconut, palm and sesame oils,
* Cold pressed olive oil, Cold pressed flax oil, Marine oils

These new-fangled fats can cause cancer, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis:

* All hydrogenated oils
* Soy, corn, safflower, cottonseed and canola oil (refined)
* All fats heated to very high temperatures in processing and frying

Information found at

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